Slimming smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare; even a child can master several recipes. True, it is necessary to use the drink following certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that has been passed through a blender. This cocktail is usually consumed through a straw. However, dietary experts recommend not drinking the cocktail, but rather eating it with a spoon. After all, the thick consistency is more inclined to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, since such a drink can replace unhealthy snacks.

Diet experts distinguish it for a number of reasons:

• low calorie content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start the metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and put in order the work of the organs of the whole body;
• fiber, allows you to quickly create a feeling of fullness.

How to make a weight loss smoothie

It doesn't take long to make a slimming smoothie, it usually takes 2 to 4 minutes. In the cooking process, you cannot do without a blender, you can use it both submerged and in the form of a combine. All components are placed in a blender bowl and mixed. If you have chosen an immersion-type blender for cooking, it is best to use a tall glass made of stable material.

The cooking process hides several important secrets:

• use only ripe fruits that are rotten or not ripe enough, it is worth postponing;
• if the ingredients have a dense structure, the drink must be diluted with water or heat treated;
• for making diet cocktails, use mineral water or fermented milk drinks with zero fat content;
• spices and seasonings must be added to cocktails, they will speed up the metabolism.

How to use smoothies

There are several basic guidelines for the correct use of a weight loss smoothie:

1. To enhance the benefits for losing weight, nutritionists suggest not drinking the drink in one gulp, but using it with a spoon. This will greatly speed up the onset of satiety.
2. To increase the amount of lost weight, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day deloading marathon, during which the losing weight uses a smoothie. The beneficial properties of a weight loss smoothie will start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with a cocktail will eliminate the need to go on a diet. After all, a drink filled with vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You cannot add sugar, because this will reduce the usefulness of the drink to zero. If you don't like the taste, try replacing some of the ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are best drunk in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that will help not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All the listed smoothies can be used both as a course and periodically alternating.

Celery smoothie

The real king of low-calorie foods is celery. It has a negative calorie content, because when it is consumed, more energy is expended than is acquired. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind food at low speed until thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is purified from toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps to dull hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits thoroughly, and then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything to a mixture.

Detox smoothie

Slimming detox smoothies are often prepared using greens. It allows you not only to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - st. a spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumber must be washed thoroughly. Peel the cucumber and cut into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in the blender container. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They cleanse the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins of groups B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat content - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skins from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, place a peeled banana and a baked piece of pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk food with a blender using low speed. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, since weight loss occurs through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. the banana and kiwi must be washed and then cut into pieces.
2. Add all chopped fruits to a blender, pour in milk and stir until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothie tastes different, but incredibly nutritious and slimming. Nutritionists see their value in their low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time, relieving those who lose weight from sudden bouts of hunger.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• bell pepper (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned, and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze out two garlic cloves and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism improves, and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits must be peeled after thoroughly washing.
2. Then cut into small pieces.
3. Pour milk into a blender and add other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie ready to eat.

Smoothie with ginger

Smoothies with ginger are indicated for weight loss, due to the ability of the root to improve metabolic processes in the body. The accelerated metabolism is not the only benefit of ginger root. It reduces the amount of cholesterol and sugar in the blood of a losing weight, bringing it to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will allow fat to dissolve inside the cells to obtain energy, preventing accumulation inside the body.

Ingredients:

• ginger (grated) - Art. a spoon;
• coconut milk (can be exchanged for yogurt with zero fat content) - 150 ml;
• turmeric - one pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be defrosted before slicing.
2. Mix all products until smooth with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develop. This condition contributes to the appearance of the problem of overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut the half of the fruit into small pieces and chop the spinach.
3. Using a blender, bring all products to a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluid. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels due to the swelling of the product in the gastrointestinal tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoons;
• zero fat yogurt - 7 tbspspoons;
• cherries, pitted - 150 g;
• cinnamon - one pinch;
• honey - teaspoon.

Cooking instructions:

1. Before chopping food in a blender, let the oatmeal swell. To do this, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients to a blender and beat at low speed.
3. The finished drink can be garnished with the leftover cherries or cinnamon.

Beet smoothie

Weight loss dietitians prescribe beetroot smoothies to kickstart the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. Such a drink, like a broom, cleans out all unnecessary, harmful and toxic from the human body. Due to this, there is a rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to properties that can improve the functioning of the digestive system and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can change to cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruits and oranges into small wedges.
3. Pour yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass using low speed.